Strong Shoulders, Arms, Routine, Schedule, Tips, Results - Reply 42.com

The key to a lifetime of fitness is consistency. Here are some tips to help you make exercise a habit.

It's a good idea to choose more than one type of exercise to give your body a thorough workout and to prevent boredom. Also, you might want to choose one indoor exercise and one outdoor activity to allow for changes in your schedule or for inclement weather. Very few people live in a climate that's temperate year-round. But weather extremes don't have to interfere with your exercise routine if you make some minor adjustments.